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Welcome
Hey, I’m Nechama Telsner, an IBCLC Lactation Consultant, Breastfeeding Counsellor, and mother of three.
I offer gentle, evidence-based lactation and sleep support — helping families find calm, confidence, and joy in those tender early months of parenting.
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Because you don’t have to choose between good sleep and responsive feeding — both are possible when guided by care and connection.
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Services
Lactation
Gentle, evidence-based help for every stage of your feeding journey — from those first latches to weaning and everything in between.
Whether you’re navigating pain, milk supply challenges, bottle introduction, or returning to work, we’ll find a way forward that supports both you and your baby.
Sleep
Practical, compassionate guidance for families seeking rest without compromising connection.
Learn how to respond to your baby’s needs, build realistic rhythms, and find calmer nights and days — in a way that feels right for your family.
Combined Support
A holistic, nurturing approach that honours how feeding and sleep work together.
This package offers time and space to look at both areas as a whole, helping you restore balance, confidence, and calm in your baby’s care.
“When you feel calm and connected, everything else begins to flow.”
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